Alpha High IQ Society iqtestA.com
14 Foods that increase your IQ (P.1)
In the 1990’s, researchers found that adults who listened to the music of the 18th century classical genius Wolfgang Amadeus Mozart can perform better on IQ tests. From that time, many studies have been done in order to find foods that improve the intelligence as Mozart music does. Below are 14 most powerful foods that can increase your IQ.
1. Oily fish (mackerel, wild salmon and sardines)
.jpg)
These kinds of fish are definitely good for intelligence. More than half of brain mass is made up of lipids, and over 65% of these are fatty acids which belong to the famous Omega family. These fats are extremely important for the production and development of brain cells, maintaining the fluidity of cell membrane as well as play a huge role in neuron activity. Oily fish such as fresh tuna, wild salmon or sardines contain Omega 3 fats that help your brain cells interrelation to each other.
You should eat at least two portions of oil-rich fish a week to increase your IQ. Please notice that while fresh fish contains Omega 3 fatties, tinned one does not. Moreover, fish contains phosphorus and iodine which are important elements for brain work.
You should eat at least two portions of oil-rich fish a week to increase your IQ. Please notice that while fresh fish contains Omega 3 fatties, tinned one does not. Moreover, fish contains phosphorus and iodine which are important elements for brain work.
2. Dairy products (Milk, Cheese, Cream
An experiment on 972 volunteers whose IQ are measured by the American and Australian scientists shown that those participants who daily used dairy products, were tested on logical thinking and memory much more successfully than those who neglected yogurts and cheese.
Fatty dairy products are the way to increase your IQ as your brain more half consists of fat. Lack of crucial fats can cause some unpleasant diseases like multiple sclerosis. Moreover, dairy products also contain protein, calcium, magnesium and vitamin D, which are important for stimulation of brain activity.
>>> Read more <<< 10 celebrities with highest IQ scores
3. Liver (Beef, Veal, Chicken)
As you known, the brain accounts for about 25% of the body’s oxygen needs. Iron is required to get oxygen to the brain by means of the blood’s hemoglobin. Liver is one of the diet’s assets guaranteed to contain this metal.
In addition, liver is one of the most important sources of vitamin B. Since the mid-1990s, it has been known that vitamins, especially B1, B6, B12 can increase your IQ as they improve cognitive function and the results of intelligence tests.
In addition, liver is one of the most important sources of vitamin B. Since the mid-1990s, it has been known that vitamins, especially B1, B6, B12 can increase your IQ as they improve cognitive function and the results of intelligence tests.
4. Whole grains
Fiber – rich whole grains are an essential part of the Mediterranean diet. It includes vegetables, fruits, nuts and seeds, wine and olive oil.
Recent research demonstrates that diet may be connected with lower risk of the mild cognitive impairment that can progress to degenerative diseases. People don’t often eat only nutrients or foods but they eat in combination with other foods so there is value in dietary patterns. That kind of diet can reduce oxidative stress, inflammation and other vascular risk factors such as high blood measure.
All of that may increase risk of brain malfunction and diseases. As the body breaks down the carbohydrates in whole grain oats very slowly, they help to keep you sharp for long hours.
Recent research demonstrates that diet may be connected with lower risk of the mild cognitive impairment that can progress to degenerative diseases. People don’t often eat only nutrients or foods but they eat in combination with other foods so there is value in dietary patterns. That kind of diet can reduce oxidative stress, inflammation and other vascular risk factors such as high blood measure.
All of that may increase risk of brain malfunction and diseases. As the body breaks down the carbohydrates in whole grain oats very slowly, they help to keep you sharp for long hours.
5. Lean red meat
A research published in 2011 found that females with healthy iron levels performed better on mental tasks and completed them faster than those with low iron status. This metal helps transport oxygen though all the body and to the brain.
Your brain needs a comfortable supply of oxygen to work effectively and efficiently. Insufficient of iron in the diet can decrease ability of blood to carry oxygen and reduce the amount delivered to your brain. Lack of iron can also cause problems such as lack of energy, poor concentration and tiredness.
Low-fat mat is an excellent ingredient that contains iron and zinc which are important minerals for cognitive function of the brain. These elements participate in mitosis of brain cells and in reactions of DNA synthesis. Therefore, they have a significant effect on increasing your IQ.
Your brain needs a comfortable supply of oxygen to work effectively and efficiently. Insufficient of iron in the diet can decrease ability of blood to carry oxygen and reduce the amount delivered to your brain. Lack of iron can also cause problems such as lack of energy, poor concentration and tiredness.
Low-fat mat is an excellent ingredient that contains iron and zinc which are important minerals for cognitive function of the brain. These elements participate in mitosis of brain cells and in reactions of DNA synthesis. Therefore, they have a significant effect on increasing your IQ.
6. Eggs
Egg yolk is an iron source for vegetarian. Eggs contain lecithin and phospholipids, which build up membrane of brain cell. There proteins also help boost intellect. When analyzing the quality of other dietary proteins, eggs are actually rich in amino acids, vital in the production of the principal neurotransmitters.
A synthesis made from serine and methionine are used in the process of memorization, where noradrenalin, stimulating learning, and its production rely on the presence of tyrosine and phenylalanine, which are again found in egg’s proteins.
A synthesis made from serine and methionine are used in the process of memorization, where noradrenalin, stimulating learning, and its production rely on the presence of tyrosine and phenylalanine, which are again found in egg’s proteins.
7. Spinach
Spinach is also an ingredient which increases your IQ. Studies illustrate that people who take in more vitamin C perform better in tests for attention, recall and memory. Experts suggest eating at least 5 portions of vegetables and/or fruit a day, but the key is to eat a variety. When picking veggies, you should choose a rainbow colors, not only because they look great, but because this is a proof to the beneficial nutrients they have inside.
All leafy vegetables share richness in Vitamin B9 or folates, which play an active role in the development of a fetus’ nervous tissue and also in the renewal of blood cells. If spinach is not to your taste, go for lamb’s lettuce, watercress, broccoli, iceberg lettuce or different types of herbs. Among these veggies rosemary is worth noting as it has certain flavonoids notably apigenin in its aroma that has stimulating properties affecting memory and concentration through encouraging cerebral blood flow.
All leafy vegetables share richness in Vitamin B9 or folates, which play an active role in the development of a fetus’ nervous tissue and also in the renewal of blood cells. If spinach is not to your taste, go for lamb’s lettuce, watercress, broccoli, iceberg lettuce or different types of herbs. Among these veggies rosemary is worth noting as it has certain flavonoids notably apigenin in its aroma that has stimulating properties affecting memory and concentration through encouraging cerebral blood flow.
<<< Click here >>> 14 foods that increase your IQ (Part 2)
Maybe you are interested
What does an iq of 200 mean?
What does an iq of 194 mean?
what does an iq of 190 mean?
What does an iq of 116 mean?
What does an IQ of 112 mean?
what does an IQ of 108 mean
