​8 TYPES OF INTELLIGENCE AND HOW TO IMPROVE YOUR IQ SCORE?

Human always admire and respect people with high IQ score such as Albert Einstein, Alfred Nobel, Leonardo da Vinci,… and desire to improve your IQ score and have such an amazing intelligence and abilities.

The general intelligence model only measure limited skills which can be analyzed. So what about a musical genius who is not good at spelling or a brilliant linguist who has trouble with fractions? What if intelligence could be quantified in a more qualitative and open-minded way?

According to Dr. Howard Gardner, a psychologist and professor of neuroscience from Harvard University, there’s not only one but also many different types of intelligence. The researches applied on both adults and children help him discover different ways people study and perform.

He assumed that different parts of brain have a close connection with different types of intelligence. And he developed the theory of Multiple Intelligences (MI) in 1983. The theory stated that there are 8 types of intelligence – 8 ways to become better. Gardner believes that that’s not about how much intelligence you are, but about which aspect you are intelligence.
 
Below are 8 types of intelligence that help you recognize your abilities. Then you can easily find ways to develop it and find the environment as well as conditions to have the best performance.

1. Musical intelligence

Music is the first types of intelligence. You like music, rhythm, melody, pitch, timbre and kinds of sound. You are good at meter or tone. You have the ability to sing, play musical instrument or compose music.

2. Bodily – kinesthetic intelligence

The ability to use whole body or part of the body to solve the problem or create products. You can discover yourself by different ways. You may good at running, dancing or acting. Moreover, you like doing handmade, designing or fixing.

3. Interpersonal intelligence

The ability to interact with others effectively. You are sensitive to other’s moods, feelings, temperaments and motivations. You can be a member of many student’s group. You have a lot of friends and frequently help other people or take part in social activities.

4. Verbal – linguistic intelligence

Sensitivity to the meaning of words, the order among words, and the sounf, rhythms, inflections and meter of words. Your hobbies may include puzzle, telling stories, spelling, learning language, writing or reading books.

5. Logical – mathematical intelligence

The ability to calculate and understand numbers or mathematical concept. You love discovering and have a passion on science. You may feel comfortable with riddles, complicated problems, computer, and code or science experiment. Famed psychologist Jean Piaget believed he was studying the range of intelligences, but he was actually studying logical – mathematical intelligence.

6. Naturalistic intelligence

You are interested in observing, discovering and distinguishing different things or phenomena such as plants, animals or kinds of rocks. You may like outdoor activities, gardening, pet caring, cooking or feel comfortable in natural world.

7. Intrapersonal intelligence

Sensitivity to yourself feelings, goals and anxieties. You know exactly what you want to improve yourself in every aspect. You are good at planning and acting in light of yourself traits. You understand yourself more than anyone else. You may like writing diary, thinking about the past or evaluating yourself. Intrapersonal intelligence does not refer to a specific careers, but it’s a goal for every person in a complex modern society to make consequential decisions for oneself.

8. Visual – spatial intelligence

With the last types of intelligence, you seem to like observing a night sky and discover interesting things there. You have ability or imagine things or pictures in your head. You are good at remembering images in the past and illustrating for other people by drawing, taking photos, constructing or producing.

Now you all know what types of intelligence you are, but how to develop it so that you can improve your IQ score? Here are some tips:

1. Changing your routine

Do everyday things differently: challenge your brain by doing what you do normally but in different ways. This makes your brain relearns the skill and challenge it. You can try brushing your teeth with non-dominant hand or talk to yourself in a different language.

Meditate: the second way to improve your IQ score is meditation. It’s not only help reduce stress, but also is good for brain functioning. Meditation has been shown to improve blood flow to the brain, concentration, memory and patience.

Doing exercise: Running, swimming or doing aerobics twice a day for 45 minutes when you wake up and before going to bed not only help you get in fit, but also improve your mood. The more endorphins you release when doing exercise, the more active your brain is.

Sleep whenever your brain wants: you need to make sure to sleep when your brain wants it and sleep enough 7 – 9 hours a day. Inadequate sleep prevent your brain developing and lead to many mental and physical illnesses.

2. Practicing your skills

Read books: this is one of the best way to increase your IQ score. Read books can enhance your comprehension, vocabulary, logic, mathematical and spatial abilities.

Play games: to keep your brain churning away at high speeds, it’s good to do puzzles and problem – solving games.

Take the tests over and over: IQ tests are not the same as the test to take at school. They have a similar structures but the questions are changing all the time. Therefore, the more you take it, the better you’ll do.

3. Changing your diet

More protein for breakfast: Protein plays an important part in increasing your alertness and problem-solving skills. It has the ability to increase your brain’s production of neurotransmitters, and increase norepinephrine and dopamine levels in turn.

Snack on dark chocolate: Although chocolate is sweet, but dark chocolate contains a huge amount of magnesium, vitamins A, B1, B2, D and E3, which help your body stay healthy and strong.

Avoid processed and junk foods: A healthy diet has a connection with a high IQ, especially in children. So the last way to improve your IQ score is to avoid eating junk food like cookies, chips and processed food.
 

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