How do you improve your brain effective with high IQ test?

You know that American Mensa, the largest high IQ test society in the country, is offering their online home test for free during January.

What is Mensa organization - high IQ society test ?

Founded in 1946, the mission of the Mensa organization is to identify and nurture high IQ test individuals. The society offers conferences, lectures and activities aimed at stimulating intellectual and social environments for its members. You can become a member by obtaining a score at or above the 98^th percentile on an accepted standardized intelligence test.
 
Currently, Mensa has more than 110,000 members around the world 57, 000 of which are in the United States.
Regularly priced at $18 the test can be taken either online or in print. Although the test won’t get you admitted, Mensa estimates that there are roughly six million Americans eligible for membership and the test is a great way to determine if you are one of them.
<<< See more >>> Is EQ more important than IQ?

In addition to taking the test, here are tips you can follow to help stimulate your brain and improve your intellectual prowess:

• Exercise

Although up to 80 percent of the people who join a gym as part of their New Year’s resolution drop out shortly after Valentine’s Day, research has shown exercise improves brain function.
According to a study published in January by the school of Anthropology at the University of Arizona, there is strong evidence that bouts of exercise and a long term training regiment increase the size of brain components and improves cognitive performance.   

• Dress for the job you want

A study published by the Journal of Experimental Social psychology last year found that wearing clothes that are associated with attention-related tasks improved the performance of individuals. The symbolic meaning of the clothes and the physical experience of wearing them were both cited as causes of the improved performance in test subjects.

• Practice makes perfect

A famous study published in the Harvard Business Review in 2007 by Dr K.Anders Ericsson suggests that regardless of the field it takes      a lot of time to become an expert. It takes roughly 10 years, or 10,000 hours, of deliberate and dedicated practice to become a master in nearly every profession, according to the study.
These above factors will help you consider about your ability and improve your brain, intellectual better when you try high IQ test free online. 

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