How to improve your IQ test (P.1)

With few life hacks, you may be able to boost your IQ test by one standard deviation. Challenge your brain by breaking your routines, solving puzzles and seeking new experiences to increase your IQ. Supplement your efforts by getting plenty of protein, vitamin B and rest all of which enhance your brain’s ability to remain alert. The right diet and lifestyle can do wonders.

Changing your routine

How to improve your IQ - Do everyday things differently

Challenge your IQ test to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you are going backwards through time. Talk to yourself in a different language. Whatever you can do to mix it up, do it!
Doing this forms new pathways and connections in your IQ Test. Quite often we take for granted how easy life is especially once we get basic down. When you mix it up, your brain has to relearn the skill, challenging it all the more.

Meditate

Much research as shown that not only is meditating good for stress levels and mood, but it is also good for brain functioning. It has been shown to improve blood flow to the brain, IQ test, patience, concentration and memory. And it is totally relaxing, too.
Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day. It is preferable to do when you wake up, after your exercise and at night directly before you go to bed.
<<< Click here >>> Relax with 10 funny IQ test questions

Consider taking supplements

A much safer alternative to taking “smart” drugs is taking natural supplements. Just make sure you are taking the right amount by taking to your doctor first. All of the ones below come backed by scientific research:

1. Caffeine;

2. Creatine;

3. Ginkgo Biloba;

4. Omega-3 fatty acids.

Start doing regular aerobic exercise

The studies of Win Wenger about improve IQ test show that breath correlates to attention span. Try underwater swimming or running. If not, any aerobic exercise to bed. Exercise twice a day for 45 minutes when you wake up and before you go to bed. You should preferably couple this with meditation after you exercise.

This is good for your waistline too and fitness in turn can improve your mood and IQ test effectively. The more endorphins you release in your exercise sessions, the more active your brain is and the better you will feel.

Sleep when your brain actually wants it

Some people are in their prime thinking zone at 9 in the morning. Some at 9 at night. Even others at 3 AM or whenever they have finished their third cup of coffee. Since everyone is different, sleep when your brain wants it. Do you do your best work at night? Then sleep late. You are not being lazy, you are being wise!

 

Aim to get a solid 7-9 hours of sleep a night, too. When you are tired, your brain can not function at 100% and decrease IQ test score. It cuts down what it thinks it can, sort of putting you in hibernation mode and only does what it absolutely has to keep you alive and breathing. Consistent inadequate sleep also prevents your brain from developing to its full potential and can lead to various mental and physical illnesses down the line.

How to improve your IQ test (part 2): https://www.iq-test.net/how-to-improve-your-iq-test-81.html

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