7 habits of high emotional intelligence people

People with high emotional intelligence tend to do better at work. So what habits do they have that set them apart? It has increasingly become accepted that emotional intelligence is an important factor in our success and happiness, not only at work, but in our relationships and all areas of our lives.

So what sets emotionally intelligent people apart? Here are seven habits that people with high emotional intelligence have:

1. People focus on the positive

While not ignoring the bad news, emotionally intelligent people have made a conscious decision to not spend a lot of time and energy focusing on problems. Rather, they look at what is positive in a situation and look for solutions to a problem. These people focus on what they are able to do and that which is within their control.
2. People surround themselves with positive people

People with a lot of high emotional intelligence don’t spend a lot of time listening to complainers and tend to avoid negative people. They are aware negative people are an energy drain and are not willing to let others exhaust their vitality. Because they always look for solutions and the positive in situations, negative people quickly learn to avoid positive people as misery loves company.

Emotionally intelligent people spend time with others that are positive and look upon the bright side of life. You can spot these folks as they tend to smile and laugh a great deal and attract other positive people. Their warmth, openness and caring attitude leads others look upon them as more trustworthy.

3. People are able to set boundaries and be assertive when necessary

Although their friendly, open nature may make them appear as pushovers to some, people with high emotional intelligence are able to set boundaries and assert themselves when needed. They demonstrate politeness and consideration but stay firm at the same time. They do not make needless enemies. Their response to situations, in which there may be conflict, is measured and managed appropriately to the situation. They link before speaking and give themselves time to calm down if their emotions appear to become overwhelming. High emotionally intelligent people guard their time and commitments and know when they need to say no.
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4. People are forward thinking and willing to let go of the past

People with high emotional intelligence are too busy thinking of possibilities in the future to spend a lot of time dwelling upon things that didn’t work out in the past. They take the learning from their past failures and apply it to their actions in the future. They never see failure as permanent or a personal reflection of themselves.
 

5. People look for ways to make life more fun, happy and interesting

Whether it is in their workplace, at home or with friends, high emotionally intelligent people know what makes them happy and look for opportunities to expand th enjoyment. They receive pleasure and satisfaction from seeing others happy and fulfilled and do whatever they can to brighten someone else’s day

6. They choose who they expend their energy wisely

While these enlightened people are good at moving on from the past when things didn’t work out as expected, they are also able to move on form conflict involved with others. High emotional intelligence folks don’t hold on to anger over how others have treated them, rather use the incident to create awareness of how to not let it happen again.
“Fool me once, shame on you, fool me twice, shame on me” is their motto. While they move on and forgive, they don’t forget and are unlikely to be taken advantage of again in the same set of circumstances.
 

7. Continually learning and growing towards independence

High emotional intelligence people are lifelong learners, constantly growing, evolving, open to new ideas, and always willing to learn from others. Being critical thinkers, they are open to changing their minds if someone present an idea that is a better fit. While they are open ideas from others and continuously gathering new information, they ultimately trust themselves and their own judgment to make the best decision for themselves.
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