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IQ 71 - What does it mean?
What does it mean if you had got 71 IQ? What do you need to do? All answers will have the following
I. Meaning of 71 IQ
An IQ test has 26 questions in 24 minutes with 100% of the image, fair to everyone regardless of the country, whether in school or not. This test was first applied in France in the early 20th century and was edited by Hans Eysenck. The test became extremely popular in the 1950s.The goal of these tests is to analyze the language, mathematics, image processing as well as the memory and processing speed of each person. The scores given at the end are relative and adjusted based on the research results of many people at the same age.
The average IQ of humans is 100. According to the IQ scale below:
- IQ Test of less than 85, Low: 16%;
- IQ Test of 85-115, normal type: accounting for 68% of the world population;
- IQ Test from 115-130, intelligent type: accounted for 14%;
- IQ Test from 130 to 145, very smart type: accounted for 2%;
- IQ Test of 145 or above, genius or sub-genius: accounted for 0.1%.
That is, if the IQ is less than 85, it is considered to be low, and the cognitive ability is lower. Therefore, when you reach 71 IQ, you are already at a low level. This is very disturbing because, at such a level, you will face many difficulties in life. However, IQ can change over time, you can improve from 71 IQ to higher. The researcher had shown that many factors cause the IQ to change over time, such as stress or nutritional problems. Professor Nisbett's research shows that low socioeconomic children can increase from 15-20 IQ if adopted in the middle class.
So if you currently own 71 IQ, do not worry too much as you can improve on this score!
II. Ways to improve from 71 IQ to more 85 IQ
Intelligence can "change" as we increase our learning skills. You can improve IQ in the ways listed below.1. Play crossword
The research shows that crossword puzzles help reduce the risk of Alzheimer's. So, download crossword games right now to your phone. If you currently only have 71 IQs, after about 3 months of the continuous crossword, you can get up to 85 IQs.2. Replenish turmeric to the body
This spice contains curcumin, which is thought to lower the risk of mental retardation. So, in daily meals, you should add turmeric to your menu. Eating turmeric not only good for the brain but also improves the digestive system.3. Do exercise
Aerobic exercises not only help strengthen the muscles but also help to improve the brain. Just walk for 30 minutes a day, your body will produce BDNF, a molecule that leads to the formation of new neurons and synapses. Every day walking 30 minutes, you will quickly pass 71 IQ!4. Playing a musical instrument
Try to play a musical instrument such as guitar, drum, etc. This will stimulate activities in the cerebral cortex to control memory and to coordinate better activities. According to a 2011 survey, children's intelligence scores from 4 to 6 years of age increased markedly after only a month of receiving music lessons, especially musical instruments.<<< See more >>> How to improve your IQ test (Part 2)
5. Vitamin D supplementation
Vitamin D has a role in developing brain health. Scientists have found a way to metabolize vitamin D in the hippocampal and cerebellum regions, which are related to the acquisition, processing, and formation of new information. Pregnant women should have enough vitamin D to develop the baby's brain. The researcher has shown that older people with low vitamin D levels are more prone to memory impairment. In contrast, if vitamin D increases, it may help to restore brain function.6. Get enough sleep
Getting enough sleep is important because sleep is not only necessary for body regeneration, but it is also a prerequisite for keeping the spirit fresh and able to find innovative solutions to old problems. Sleep removes the limitations and helps "re-launch" the brain to look at the problem from another perspective, which is essential for creativity. Sleep is also known as a way to improve memory, help you train and improve the performance of the brain.
7. Deep breath
Deep breathing is one of the simplest and most effective ways to improve your brain's ability to work. As a result of deep breathing, the amount of air in the brain is greater so the brain will work more efficiently. Take a deep breath. Your IQ will improve more 71 IQs.8. Fish oil (salmon, mackerel, sardiness
More than half of brain mass is made up of fat, and more than 65% of these are fatty acids belonging to the Omega group. These important fats help to produce and develop brain cells, maintain cell membrane flexibility, and play a major role in the neuronal activity. As a rule, try to eat at least twice a week the fish on to help sharp the brain.9. Whole grains
Researcher shows that cereals rich in fiber combined with vegetables, fruits, nuts, wine and olive oil can fight oxidation, inflammation and other cardiovascular risk factors such as high blood pressure. Add whole grains to your diet to increase your resistance, improve your brain.10. Learn a foreign language
There are studies that suggest that learning a foreign language can make people smarter. Young children who have been taught foreign languages are smarter than other children. Research shows that learning a foreign language can increase your memory, your ability to receive and process information, feelings, and reflexes, and more to help you understand more about a culture.If you own 71 IQ, do not worry too much. Because there are many ways to improve your IQ.
<<< Click here >>> Skipping breakfast damage your child's IQ
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